Black tofu
By VicentaLakin
As the age increases, the calcium of the human body is lost quickly, the surface of both legs is felt more acutely at a younger age, and there are occasional little cramps when sleeping; in addition to medical advice, the calcium source can be further supplemented by diets, with more calcium foods such as fish and shrimp; today I share this "black fish tofu" is a very good calcium-based soup, which is thick soup, fresh fish and fresh tofu and fresh onions
Recipe Recommendations
- tofu 200 grams
- black fish 850 grams
- canola oil appropriate amount
- onion appropriate amount
- cooking wine appropriate amount
- MSG a little
- balsamic vinegar a little
- salt 1.5 small spoon
- Jiang appropriate amount
- salty and fresh
- pot
- ten minutes
- ordinary
Steps for Black tofu
1
Fresh black fish, slaughtering and cleaning and drying。2
It'll be darker than a flower knife。3
The two-faced yellow-coated cauldrons are cooked and poured into the casserole with a proper temperature。4
Add fire。5
Cook it and throw it away。6
Dried wine and later covered the fire。7
When the fish soup is white, it's tofu。8
When all the tofu plumes rise, salt is added。9
A little vinegar, enough calcium for fish and soup。10
It can also spread a little bit of ablution, and turn off the fire, and don't like it。11
And finally, a little onions and a little fragrance。Black tofu Make Tips
1. Black fish, longfish, must be purchased with fresh live fish, otherwise they will not be eaten. 2. When fish skins have to be made of double-faced yellow, their soup will be white and thick. 3. Tofu and vinegar must be added to the soup to effectively stimulate calcium absorption。