Five flowers and sweet potatoes
By VicentaLakin
Potatoes, book names, bean potatoes, also called Sagar, Dingo, zuco. The cassava is rich in nutrients and contains a variety of elements, including calcium, iron, zinc, copper and phosphorus, which are necessary for the human body. It also has the effect of reducing blood pressure, blood resin, etc.; it can be fed, cooked, processed into salgar powder, which is cool and cool; and it is cold in the nature of the sweet potatoes, which must be observed when eating。
Recipe Recommendations
- pork belly 40 grams
- pachyrhizus 180 grams
- red pepper 20 grams
- salt 2 grams
- edible oil 3 grams
- Jiang 3 grams
- garlic 2 cloves
- cooking wine 3 grams
- soy sauce 6 grams
- pepper powder 0.5 grams
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Five flowers and sweet potatoes
1
Raw materials: Five flowers, cassava, pepper, garlic, ginger。2
Five bouquets cut, cassava cut, pepper cut thinner than cassava, garlic and ginger cut。3
Hot pots of cool oil, down to the bouquet。4
After the meat changes color, add ginger and garlic chips, fried incense。5
Add wine, smoke and fry。6
Add cool fries, fried, salt, pepper sauce。7
Finally, we'll add peppers, and we'll fire out。8
A nice, healthy five-flower fried potatoes on the table。Five flowers and sweet potatoes Make Tips
One, hot pots of cool oil, which prevent the scrambling of the bottoms of the chowder. 2. Potatoes themselves can be eaten alive, so they do not take too long. 3 The amount of oil added to the scaffolding will be reduced if the scrawny meat selected for use is thin. 4. The cold nature of the cassava, the coldness of the body, the diarrhea, the coldness of the spleen, the incontinent and the disabling nature of the diabetes; It is also not appropriate to eat cold pains and women during menstruation; it is forbidden to eat cold potatoes and their seeds and leaves。