China's herbal medicine book "Ben Jing" records that red dates are sweet and warm, and return to the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing medicinal properties. Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids.
Nutritional analysis:
1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological research has found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains substances that inhibit cancer cells and even cause cancer cells to transform into normal cells;
2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. When cholesterol is less, the probability of gallstone formation is reduced;
3. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women who are at their peak growth and development are prone to anemia. Jujube will have a very ideal therapeutic effect for them, and its effect is usually unmatched by drugs;
4. It also has a good nourishing effect on people with physical weakness after illness;
5. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension;
6. Jujube can also be anti-allergic, eliminate odors, calm the mind, educate and strengthen the brain, and enhance appetite.
Red dates and glutinous rice rounds
By SvenHilll
Recipe Recommendations
- red dates a handful
- glutinous rice flour Four spoons
- egg yolk half a
- lotus seed appropriate amount
- corn kernels appropriate amount
- green beans appropriate amount
- rock sugar appropriate amount
Steps for Red dates and glutinous rice rounds
1
Wash the red dates, cut one side, remove the jujube meat without damaging the jujube skin, and keep the jujube skin for later use.2
Beat the jujube meat conditioner into a paste, and use warm water, jujube paste, and egg yolk to stir the glutinous rice flour into a dough. Don't be too hard, otherwise it will lose Q!3
Rub the dough into a small round and stick it with the remaining jujube skin.4
Put water in the steamer and bring to a boil, add red dates and glutinous rice balls, and steam until the powder balls change color! About 15-20 minutes!5
Add lotus seeds, green beans, and corn kernels with rock sugar water and cook them, then add sweet potato flour and boil them to make a sauce. Pour the sauce on the steamed red dates and glutinous rice balls.Red dates and glutinous rice rounds Make Tips
If you like sweets, you can add some sugar to the glutinous rice flour dough!