The best thing for breakfast is black rice
By VicentaLakin
BLACK RICE IS ALWAYS MY FAVORITE BREAKFAST WITH PORRIDGE, AND IT'S A GOOD TIME FOR THE BODY TO EAT MORE COARSE FOOD, AND THE SMELL OF BLACK RICE IS SO RICH AND SO SIMPLE. BLACK RICE IS OF HIGH NUTRITIONAL VALUE, RICH IN PROTEINS, CARBOHYDRATES, B VITAMINS, VITAMIN E, CALCIUM, PHOSPHORUS, POTASSIUM, MAGNESIUM, IRON AND ZINC, AND HAS A VARIETY OF PHYSIOLOGICAL FUNCTIONS, SUCH AS THE REMOVAL OF FREE RADICALS, THE IMPROVEMENT OF IRON DEFICIENCY ANAEMIA, STRESS STRESS AND IMMUNOSUPULATION. IT ALSO IMPROVES MYOCARDIAL NUTRITION AND REDUCES MYOCARDIAL OXYGEN CONSUMPTION, ETC., SO IT IS NECESSARY TO EAT REGULAR QUANTITIES OF BLACK RICE。
Recipe Recommendations
- black rice appropriate amount
- pinto bean appropriate amount
- glutinous rice appropriate amount
Steps for The best thing for breakfast is black rice
1
Black rice fell out。2
Grab the beans and the rice and wash them together。3
Pour it into the soybean machine。4
Add a proper amount of water。5
Turn on the octopus。6
When the black rice paste is finished, it's automatically closed。7
It's just fine。8
Black rice's a very seductive fragrance。The best thing for breakfast is black rice Make Tips
The choice of black rice is a small amount of black rice. High-quality black rice should have a normal fragrance, without any other alien smell. It's bad black rice if there's a slight aroma or a moldy smell, a sour smell, a corrupt smell, etc. The cortex outside the grain can also be scraped completely, and if the inside of the grain is not white, it could be artificially dyed. High-quality black rice is concentrated in the cortex and the embryo is still white and luminous, evenly plattered, small insect-free and impurity-free。