Fish and tofu
By VicentaLakin
Herbfish are commonly referred to as guacamole, tarp, grasshopper, grassfish, grass root (northeast), hybrids, black and blue fish, etc. The glycerous temperature of grassfish, which has functions such as flat liver, wind, palate, warm stomach, mid-heavy, wind, etc., is a nourishing food for the mild. Herbfish meat is sun-rich, anti-age, pigmenting and protection against tumors. The high levels of unsaturated fatty acid in herbs, which promote blood circulation, are very good for cardiovascular patients
Recipe Recommendations
- fish belly 350g
- oil tofu
- oil appropriate amount
- salt 1/2 scoop
- chicken essence 1/2 scoop
- soy sauce 1 spoon
- qingshui 1 bowl
- onion 3 capsules
- ginger 3 tablets
- green onion appropriate amount
- salty and fresh
- other
- ten minutes
- ordinary
Steps for Fish and tofu
1
Fish herds are washed clean and dry, and half a spoon of salt is picked up。2
The tofu is cut into strips3
Prepare onions, ginger chips, flowers4
The fish must have made it yellow with a frying pan5
The casserole is put in a spoonful of oil, onions and ginger chips。6
Put it in tofu7
Put in a frying pan, put in a spoon and a bowl of fresh water。8
It's about 10 minutes of fire9
When the soup drops, the salt and the chicken is half a spoon。10
The fire is evenly closed, and the flowers are available。Fish and tofu Make Tips
The fish are salted for a while, and the meat is not easily dispersed during the frying. The tofu is laid on the bottom of the pot, and it'll be delicious to absorb the soup juice。