Fresh cod

By VicentaLakin

Fresh cod
COD IS HIGHLY NUTRITIOUS AND CONTAINS MINERALS SUCH AS PROTEIN, FAT, VITAMIN A, VITAMIN D, B AND CALCIUM, PHOSPHORUS AND SODIUM. IT BELONGS TO HIGH PROTEIN, HIGH FAT DEEP-SEA FISH, WHICH CONTAINS ABOUT 73 PER CENT OF SINGLE UNSATURATED FATTY ACID, THE LOWEST CHOLESTEROL IN ALL FISH. COMMON COD CAN ENHANCE BONES AND TEETH, PREVENT DIABETES, PREVENT CANCER, ETC。

Recipe Recommendations

  • Cod 1 block
  • California Raisins 1 small
  • ginger a little
  • salt a little
  • cooking wine a little
  • Steamed fish soy sauce 1 teaspoon
  • broccoli appropriate amount
  • sacred fruit appropriate amount

Steps for Fresh cod

  • 1
    Prepare the material
  • 2
    Cods make 15 minutes of salt and a little wine first
  • 3
    Put on some steamed fish sauce
  • 4
    Put on the raisins and a little gingersy
  • 5
    The broccoli washes small pieces
  • 6
    When you're done with the water, you can set the wheel
  • 7
    It's very fresh, it's small, it's easy to eat for the kids, it's easy to cook for the old ones

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