Iron Stick Mountain drug oatmeal
By VicentaLakin
I don't remember that issue of healthy roads, when iron stick drug and red dates were evaporated into mud and then boiled into porridge in the boiled oats. It has the effect of spleen-pulmonary retrenchment, sterilisation and blood retrievation. I'll always make breakfast, and it's been a long time since I've been able to sum up the lazy people's methods of steaming, making an appointment with a voltage pan the previous night and getting up the next morning。
Recipe Recommendations
- iron stick yam 1 piece
- red dates 10 teeth
- oat 50 grams
- brown sugar half a teaspoon
- sweetening
- steamed
- three-quarters of an hour
- ordinary
Steps for Iron Stick Mountain drug oatmeal
1
Iron Stick Mt2
oatmeal wash, iron stick mountain pelvis, red dates go to the core3
Put 50 grams of oats in stainless steel bowls, four times the water4
Put red-tree, iron-stamped pharmacist on the steam cage in another bowl, cover the electric pressure pan cap, air pressure and steam for 30 minutes5
Put it in half a spoon of red sugar while it's hot6
Take off the pelt7
Put a spoon in the mud with the meds and the red dates8
Put it in oatmeal9
Quick mix10
The mix is already sticky11
Breakfast and tea are good。