stir-fried chicken gizzards
Chicken gizzards contain 36 mg of vitamin A, 0.87 mg of vitamin E, and 19.2 mg of protein. It is also the best food for iron supplementation. It is a good choice for people with iron deficiency. Taste this delicious food not only allows the taste to be enjoyed, but also nourishes the body in the enjoyment. Choose special delicacy and have dinner here. Why not? The taste is great!
Recipe Recommendations
- chicken gizzards appropriate amount
- onion appropriate amount
- green pepper appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cumin appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- salt appropriate amount
- chili powder appropriate amount
Steps for stir-fried chicken gizzards
1
After thawing the purchased chicken gizzards, tear off the layer of oil from the skin. Wash and slice.
2
Slice ginger and garlic, shred onion and green pepper, set aside.
3
. Add half a teaspoon of salt, 1 teaspoon of cooking wine, pepper, cumin, half a teaspoon of soy sauce, and ginger and garlic slices to the chopped chicken gizzards, stir and marinate for 20 minutes.
4
Put the oil in the pan. The amount of oil can be slightly more than usual when stir-frying. Add in the marinated chicken gizzards slices and stir fry until they change color and then take out of the pan.
5
Leave some residual oil in the pan and turn on medium heat, add the shredded onions and stir fry. After frying until soft, add the shredded green peppers and stir fry.
6
Stir fry for a while, then pour the stir-fried chicken gizzards into the pan. Turn on high heat and stir for about 5 to 6 seconds. Sprinkle with some chicken essence and turn off the heat. (In order to ensure the taste of vegetables and chicken gizzards, there is no need to cover the pot halfway)
7
It's time for the pot, let me take a recent photo.stir-fried chicken gizzards Make Tips
Tip: When the chicken gizzards are stir-fried, the preserved juice will flow out and be absorbed by the green peppers and onions. When stir-fried, the green onions and green peppers do not need to add any seasonings.