Potato stew
By VicentaLakin
Beef is rich in proteins, amino acid composition is closer to human needs than pork, improves the body ' s resistance to disease, is particularly appropriate for those who grow and develop, and after surgery, for the rest of their lives, such as haemorrhage, repairing tissues, etc., and warms the stomach for winter beef, which is a good addition to the season; Beef is used to regenerate, nourishes the stomach, strengthens the bones, quenchs the wind, stops the thirst, and is suitable for consumption by people who are inert, short-lived, corset acid, chronic anaemia and dizziness. Potatoes are low-thermal, multivitamin and micronutrient foods and ideal diets. Potassium per 100 g of potatoes up to 300 mg. Experts believe that eating 5-6 potatoes per week can reduce the stroke rate by 40 per cent. At the same time, potatoes have had good effects on the assisted treatment of indigestion, customary constipation, exhaustion, chronic stomach pain, joint pain, skin rash, etc., are good-quality health foods for people with stomach diseases and heart disease, and can also be reduced to sugar, beauty, anti-age, etc。
Recipe Recommendations
- beef brisket 1500g
- potatoes a
- Longhou sauce appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- rock sugar appropriate amount
- shisanxiang appropriate amount
- salty and fresh
- braised
- ten minutes
- ordinary
Steps for Potato stew
1
Steakbone is washed, sliced。2
Put it in the canteen, add the above-mentioned sauce, add water, and no calf. The fire boiled for 10 minutes and turned to the fire for 30 minutes. Time depends on how soft the calf is。3
Potato slice。4
The frying pan (without oil) is put in the calf (one meal at a time) and two spoons of cauliflower soup, with potatoes, a lid and 10 minutes of fire. I don't need any more spices5
Cows with a little garlic pepper sauce, especially delicious。6
Potato absorbs the smell of oxen. It's deliciousPotato stew Make Tips
Cows and potatoes are boiled and, for reasons of starch, they become difficult to keep, and potatoes are fruits and vegetables. So I usually pick up another meal of oxen potatoes. The rest of the calf is kept in the fridge. Of course, if it's not too much trouble, it can be cooked in small quantities. I'm lazy, that's all I can do, and I like to eat oxen。