A spinach mix fan

By VicentaLakin

A spinach mix fan
THE SPINACH IS DESCRIBED AS A “NUTRIENT MODEL” AND IS RICH IN VARIOUS NUTRIENTS, SUCH AS CARROTS, VITAMIN C, VITAMIN K, MINERALS (CALCIUM, IRON, ETC.) AND ACCELERANTS Q10. THE EFFECTS OF HAEMORRHAGE, STOP BLEEDING, VAGINA, DRYING, PROMOTING GROWTH AND DEVELOPMENT, INCREASING RESISTANCE TO DISEASE, PROMOTING METABOLISM IN THE HUMAN BODY AND DELAYING AGEING。

Recipe Recommendations

  • spinach 400g
  • fans 1 handful
  • oil appropriate amount
  • salt 1 scoop
  • dried chili 2 only
  • garlic 2 cloves
  • soy sauce 2 tablespoons
  • Laoganma Black Bean 1 scoop
  • white sugar 1/2 scoop

Steps for A spinach mix fan

  • 1
    Prepare the food
  • 2
    Once the fans are softened in the hot water, the leachate is extracted。
  • 3
    The spinach goes to the old leaves, the yellow leaves wash。
  • 4
    In the pot, a few drops of oil and one-two spoons of salt were set open, then the spinach was burned for five seconds, and it was cold。
  • 5
    The hot oil in the pot is put in the dry pepper, and the garlic is blown out of fire。
  • 6
    Put it in spinach, and the fans platter。
  • 7
    Add 1/2 sugar and 1/2 spoon salt。
  • 8
    Add 2 spoons of raw smoke。
  • 9
    Put it in a spoonful of soybeans, evenly mixed with chopsticks。
  • 10
    Completed Chart

    • A spinach mix fan Make Tips

    Spinach can't eat with calcium. Spinach is rich in herbal acid, and its root ion is susceptible to the deposition of calcium herbide in the intestinal tract, not only preventing humans from absorbing calcium, but also forming stones。

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