Shrimp pepper fried tofu
By VicentaLakin
THE NUTRIENTS OF SHRIMP ARE EXTREMELY HIGH, AND PROTEINS ARE SEVERAL TO SEVERAL DOZEN TIMES THOSE OF FISH, EGGS AND MILK; THEY ALSO CONTAIN A WEALTH OF MINERALS SUCH AS POTASSIUM, IODINE, MAGNESIUM, PHOSPHORUS AND VITAMIN A, AMMONIA AND ALKALINE, WHICH ARE EXCELLENT FOOD FOR PEOPLE WHO ARE WEAK AND IN NEED OF CARE AFTER A DISEASE; THEY HELP TO PREVENT HYPERTENSION AND MYOCARDIAL INFARCTION; AND SHRIMP CYANIDE IN SHRIMP IS THE STRONGEST ANTIOXIDANT CURRENTLY FOUND. TOFU, WHICH IS THE MAIN RAW MATERIAL FOR OUR VEGETARIAN FOOD, HAS TRADITIONALLY BEEN POPULAR AND HAILED AS “VEGETATIVE MEAT”, AND INTELLECTUAL WORKERS, OFTEN WORKING AT NIGHT, ARE WELL SUITED FOR CONSUMPTION. THIS DISH IS VERY NUTRITIOUS, BUT BECAUSE OF THE PRESENCE OF TOFU, PATIENTS WITH ARRHYTHMIA AND THOSE WITH INCREASED LEVELS OF BLOOD UREA ARE LESS LIKELY TO EAT。
Recipe Recommendations
- shrimp 70 grams
- green pepper 70 grams
- tofu 220 grams
- onion 1 segment
- Jiang 4 grams
- edible oil 3 grams+2 grams
- cooking wine 2 grams
- salt
- white pepper 0.5 grams
- soy sauce 3 grams
- oyster sauce 4 grams
- white sugar 1 gram
- water starch 6 grams
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Shrimp pepper fried tofu
1
Raw materials: shrimp, pepper, tofu, onions, ginger。2
Shrimp was washed with water and added 0.5 grams of salt, wine and white pepper for 10 minutes。3
Tofu cut the squares, pepper cut the blades, ginger cut the tin。4
A little 3 grams of oil in the pot and a little fire in the tofu。5
We'll fry all four sides to gold and yellow。6
The prawns go down into the hot pot and are slowly cooked and extracted。7
A little 2 grams of oil in the pot, down onions, ginger paste, fried incense。8
Down to the tofu, evenly. Don't push too hard. Tofu will break。9
Add raw and platinum oil, evenly fried。10
Join the prawn, roll。11
Add green pepper, add salt 0.5 grams, sugar, and continue to fry。12
It ended up pouring in water starch and tumbling out of the pot。13
It's finished。Shrimp pepper fried tofu Make Tips
One, tofu first. It's hard to break when it's fried. 2 and tofu, with a little fire. The boiler must be prepared at 80 degrees water temperature. 4. Finally, water starch, so that the taste is adequately covered in tofu and shrimp. Five. When tofu is fried, it's best to fix the pot。