Three black beans
By VicentaLakin
The soybean is an old, young and nutritious food with many different kinds of matching in addition to the traditional soybean. This cup of soy sauce brought to you today is made of black beans, black rice and black sesame. The autumn is the best time for mending their bodies, and the frequent consumption of black food increases immunity, improves kidneys, removes free radicals, and slows ageing. The “black food” is not only nutritious, but also has unique effects such as renal supplementation, prevention of ageing, life-saving health care, disease prevention, treatment and hairdressing. A large number of vitamins in black beans feed the skin, feed the blood, detoxify the body and decorate the skin; helium supplements the liver, kidneys, spleen and blood from the eyes; and helium and sesame provide the stomach, kidneys, blood, hair and beauty。
Recipe Recommendations
- black beans 50g
- black sesame 20g
- black rice 20g
- qingshui appropriate amount
- original
- ten minutes
- simple
Steps for Three black beans
1
Black beans and black rice for dry cleaning. I'm usually immersed before bed, making soy milk the next morning2
Pour the immersed water3
Black beans and black rice pour into the soy-mulcan machine and add fried black sesame4
Join the water. Don't exceed the scale. Line5
Select Five Valley Soya. Start6
When it's time for the bells, a glass of fragrance three-bean soy is ready7
You can add sugar to the population