Tofu from the bass stew

By VicentaLakin

Tofu from the bass stew
The tofu added to the stew is a good complementarities of proteins, with relatively low levels of soybean acid, which is very rich in fish, with relatively low levels of fish phenylamine, and higher levels of tofu. Such a mix of foods is desirable to complement and complement each other and to enhance nutritional values。

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Steps for Tofu from the bass stew

  • 1
    Prepare your food。
  • 2
    The catfish go to the scab and the intestines, and draw a few knives on both sides to bend them. Tofu slices。
  • 3
    Slice well。
  • 4
    Hot oil in the pot, onions。
  • 5
    Add appropriate quantities of water, salt and soy sauce。
  • 6
    Put it in the bass。
  • 7
    Add to the tofu stew for 10 minutes。
  • 8
    Add onions。

    • Tofu from the bass stew Make Tips

    Tofu-cooked fish prefer less fish to fish。

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