Potato oatmeal
By VicentaLakin
Potatoes and oats are well-nourished foods with beauty and health effects, irritation, defecation, blood pressure and cholesterol。
Recipe Recommendations
- purple potato half a
- oat 50 grams
- rice 80 grams
- pure water appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Potato oatmeal
1
Potato washes and rice washes2
Put all the food in the mixer. Medium3
Press the power switch and select the coarse soup juice switch4
Make it in 30 minutes. Just pour the hot congee in the bowl5
It's a good taste for a finished potato oatmealPotato oatmeal Make Tips
Breakfast is the most important nutritional supply and demand in the day, and long-term non-attendance increases obesity, accelerates aging, uneven nutrition, low resistance and even affects learning and ability to work. So, we took a little bit of time in the morning to make a breakfast porridge so that we could be full of energy and enjoy having breakfast with our families all day