When people in Taizhou hold wedding banquets, jumping fish is a must-have dish. Taking fish to jump into the dragon gate is more auspicious.
The meat of the jumping fish is tender, rich in oil, and is particularly delicious. Whether it is steamed, braised, stir-fried or made in soup, it is very suitable. Tiaoyu is known as the 'ginseng in the sea' and is particularly nutritious. It has the effects of warming the middle and replenishing qi, replenishing kidney and strengthening yang, activating blood circulation and detoxifying. It also has a strong tonic and healthy effect. It also has a certain therapeutic effect on night sweats and nocturnal urine in children.
Braised tofu with fish and fish
By JessHamill
Recipe Recommendations
- tofu 300 grams
- onion appropriate amount
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- Jiang appropriate amount
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for Braised tofu with fish and fish
1
Wash the fish and marinate slightly with appropriate amount of salt.
2
Pour the marinated fish into a wok, spread it evenly, and ignite the fire.
3
Cook until the water in the pan is dry.
4
Add appropriate amount of oil, fry the fish slightly on one side, and remove from the pan.
5
Cut the tofu into small pieces.
6
Fry until golden brown on both sides.
7
Saute shredded chives and ginger in oil in the pan.
8
Add appropriate amount of water or stock.
9
Lower the fried fish.
10
Season with chicken essence and pepper.
11
Bring to a boil over high heat, and cook over low heat until the soup is white and is almost dry, remove the pan.