If you don't lose weight in March, you will feel sad in April, you will feel sad in May, if you don't have a boyfriend in June, you will be tanned in July, you will stay indoors in August, you will be fatter in September, you will be tired from blind dates in October, no one will accompany you in November, no three measurements in December, the meat will be fatter in January, and I don't know who in February!
Haha, borrow the limerick on Weibo
I was once overweight. My colleagues were all skinny girls. With my physique, I would be a wild beast standing in the middle.
So he decided to lose weight.
But dieting is not the solution after all. Not eating meat for a day is the most painful thing in the world.
Research recipes that are both delicious and lose weight.
Inspired by Red Man's Fried Rice Guy's Vegetable Fried Rice, try making this talented mashed potato dish.
Depending on personal taste, you can add pepper, bean paste, black pepper powder, etc. I was lazy, and I was very hungry when I cooked it, so I ate it without putting anything in it!
The potatoes are very fragrant and crispy like rapeseed when they are chewed. Hehe, they are delicious ~!
Boiled potatoes have low calories, but they are easy to fill. Haha, you will be full after eating a little.
Stir-fried rapeseed uses little oil, so the calories are very low.
I can't quit meat, so I add some elbow flowers to eat it with it to supplement protein.
mashed potatoes
By SkylarTorp
Recipe Recommendations
- rape 200 grams
- potatoes 200 grams
- mushrooms 2 flowers
- refined salt appropriate amount
- chicken essence appropriate amount
- edible oil appropriate amount
Steps for mashed potatoes
1
Boil the potatoes, cut into large pieces, and cook for 15 minutes. Chop the rapeseed, wash the mushrooms and break them into small pieces.2
Grease the wok, add the mushrooms and stir fry, and add the rapeseed. Add 5 grams of refined salt and a little bit of chicken essence. After the rapeseed is stir-fried, turn off the heat and serve on a plate.
3
Remove the potatoes and press them into mashed potatoes, pour in the super good shredded mushrooms and rapeseed, and stir well.
4
Depending on personal taste, you can add pepper, bean paste, black pepper powder, etc. I was lazy, and I was very hungry when I cooked it, so I ate it without putting anything in it! The potatoes are very fragrant and crispy like rapeseed when they are chewed. Hehe, they are very delicious.mashed potatoes Make Tips
If you want to taste better, you can cook potatoes in stock and stir-fry rapeseed. You can add minced meat to make your own use ~