Vegetable waffles

By VicentaLakin

Vegetable waffles
I heard the neighbour say, "Wow, that's how your child eats it. My baby has two bowls of porridge in the morning. Don't eat anything. We said, "That's great. We'll have to add greasy grain to the porridge. It'll be like cooking the porridge." She said, "My children love porridge when it is dark." Well, a lot of families still eat pure white flour and white rice every day. It's even more impossible to add groceries to the cakes and meals sold outside. The very small stomach capacity of infants and young children, and the 200-300 ml stomach capacity of children aged 1-3 years, requires that we provide food of low quality and high nutritional density. After all, eating is not just a fruit, but it is important to provide adequate nutrition for the daily consumption and growth of the baby. A baby eats cakes that are only white and watery, but if you add vegetables, eggs, soybean products, meat, wheat powder, milk and noodles, etc., the nutritional density is much higher, and the diversity of food can complement the nutrients, maximizing their nutritional effects on the baby's body. The recipe highlights this oil-free, sugar-free pie, so that eight months of the baby can eat, with a lot of vegetables, a lot of nutrient density, and every bite in his mouth is not just white. It's also Aunty's breakfast, two or three times in a month. It's just an innovation. Monthly reference age: 8M+

Recipe Recommendations

Steps for Vegetable waffles

  • 1
    Food products: 60 grams of seafood mushrooms, 35 grams of green leaves, 35 grams of carrots, 50 grams of milk, 40 grams of low-banded flour, 2 eggs
  • 2
    Carrot Chetin, boiled in boiling water for four minutes. The whole pie is in the pot for three minutes + two minutes, and the short time requires early cooking of vegetables。
  • 3
    Sea mushrooms are cooked for two minutes. The vegetables are boiled for one minute, they are extracted into cold water to cool, and the colour is green. Pull out the carrots and filter out the extra water. Sea mushrooms and green leaves are cut in small bowls. Micro-algaes are rich in proteins, dietary fibres, vitamins and minerals such as calcium zinc. In addition to nutrient-rich, it also has a health function. When you go to buy food, you choose a fungal algae. Mushrooms, mushrooms, silver ears, mussels, sea belts, purple vegetables, etc. can be bought in turn。
  • 4
    The two eggs are separated from the egg yolk, which is mixed in a large bowl with clean, oily and watery, and the egg yolk。
  • 5
    50 grams of milk added to the mix。
  • 6
    Add 40 grams of low-banded flour and mix it into vegetable paste。
  • 7
    Protein goes straight without sugar, to short and straight angles。
  • 8
    One third of the protein cream is taken and the vegetables cut evenly. Why do you take a third of the protein cream and yolk paste together every time you make a cake? The understanding is that protein cream and yogurt are different in character, and it's more time-consuming to mix them all together, and the faster it takes to make a cake, the longer it goes, the higher it gets. But now a third mix, a small amount of protein cream and a small amount of yolk paste are easier to mix, and the mixed cake is closer to the delicateness of the cream, and most of the mixing is done soon。
  • 9
    Smuggle and then pour the vegetable protein paste into the rest of the protein cream and mix it. Please do not mix the mixture by cutting the right-hand razor from the middle, cutting the bottom, pulling it up from 8 o'clock, swinging the egg basin with the left hand, repeating the move, not seeing the protein frost, starting the bottom paste with the razor to make sure that there is no protein frost。
  • 10
    The pans don't stick the pots, the fire is small, the vegetables are thrown into the pans. It can be seen from the picture that the cake is quite light。
  • 11
    Guy, 1-2 minutes。
  • 12
    Turn over and put on the hood for another minute, two minutes before the fire closes。
  • 13
    The amount given in the formula was two pots, 12 cakes with big slaps. The flavoured bread is not so strong as to be perfect for a soybean or soy rice。
  • 14
    Filled with vegetables, eating is also a light feeling of improvisation, like stepping on a cloud。