stir-fried squid with yam and loofah
By LeopoldoJast
When the weather is hot, the girls are trying their best to lose weight. The most beautiful thing is that you can enjoy delicious food without worrying about your body. This is something that many people dream of. If you add breast enhancement, it would be perfect. It would be a delicacy without regrets...
Recipe Recommendations
Steps for stir-fried squid with yam and loofah
1
Peel the yam and cut it into strips of about 2 cm, soak it in water for a while, set aside.
2
Soak the dried squid in clear water until soft, about 3 hours, and remove the eyes and fish bones. Peel the loofah at intervals.
3
Wash the loofah and cut it into 2 centimeters. Wash the squid and cut it into 1 cm pieces.
4
Heat the pan and add the oil, add shredded ginger and stir-fry to create the fragrance.
5
Add the squid pieces, add a little salt, soy sauce, cooking wine, vinegar, and stir fry well.
6
6. Pour away the water that soaked the yam, then put it into the pan with some salt and stir-fry, add water and simmer for 3 minutes.
7
Add in the loofah and stir fry well, then simmer over medium heat for 3 minutes.stir-fried squid with yam and loofah Make Tips
This is a low-calorie and breast enhancement dish. Such a big dish only has 350 joules of calories