Skinfish

By VicentaLakin

Skinfish
Wheat is “naked oats”, commonly known as “shells”, containing proteins and fats at the top of the valley, and the nutrients of the ointment are more than seven times the nutrients of other flour and are comparable to the fine flour. It contains nutrients and pharmaceutical components for human needs, such as calcium, phosphorus, iron and nuclide. It treats and prevents a wide range of diseases such as diabetes, coronary heart disease, arteryclerosis and hypertension. It also contains a special substance, sub-oilic acid, which has a clear effect on human metabolism. In addition, pasta is a good health food that helps to lose weight and beauty. — Extracted from the network

Recipe Recommendations

  • oat noodle 200 grams
  • boiling water 240 grams
  • carrots appropriate amount
  • cabbage appropriate amount
  • dried bean curd appropriate amount
  • soft ground appropriate amount
  • shrimp appropriate amount
  • green onions appropriate amount
  • salt appropriate amount
  • pepper powder appropriate amount

Steps for Skinfish

  • 1
    The face is put in the basin, pouring into the fresh boiling water, mixing it with chopsticks in the form of tatters, smoothing when the hand is not hot, smoothing。
  • 2
    When the noodles were smooth, they were set up。
  • 3
    You work with your hands, you choke a lump of pasta, the size of peanut rice。
  • 4
    Put it on the table and rub it in the back。
  • 5
    Good scallop。
  • 6
    Plasma fish are placed on a steam cell, cold water goes to the pot, fires fire, air up and steam for 10 minutes。
  • 7
    Preparation of vegetables: After soft ground, wash and dry water. ♪ Without softness ♪
  • 8
    The rest is clean, Chettin
  • 9
    Onion chop。
  • 10
    The steamed gills fall into the pot and add a little salad oil, shake, stick together and tear. (Recommended to steam with bamboo cages, stainless steel dripping)
  • 11
    The boiler is hot, oils are pouring, shrimp smells。
  • 12
    Put it in onions。
  • 13
    I've got carrots and cabbage。
  • 14
    When you're ready, add a proper amount of pepper。
  • 15
    Tofu dry。
  • 16
    Add appropriate water。
  • 17
    When burned, it pours into clean soft ground。
  • 18
    Salin。
  • 19
    I'm gonna pour the fish into the soup and mix it evenly。

    • Skinfish Make Tips

    It is recommended to use a scaffolding cage to evaporate pasta fish, with stainless steel dripping. Remember to plaque it with a ham cage。

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