It's a good life
By VicentaLakin
The porridge, though simple, can make up for heart, strong heart, and can sting, tumble, lose weight, and slow old age. A porridge that is particularly suitable for the mother, and the family can eat and maintain the heart。
Recipe Recommendations
- pitted red dates 20 pieces
- Cored lotus seed 20 grains
- raisins 30 capsules
- dried soybeans 30 capsules
- black rice appropriate amount
- qingshui appropriate amount
Steps for It's a good life
1
Prepare the ingredients2
Red dates go to the core and raisin and bathe with warm water, and lush, soybeans and black rice wash with fresh water for one night3
Put the black rice and soybeans and lotions into the electric cooker4
I'll cook the rice beans with red dates and raisins5
It tastes good. OkayIt's a good life Make Tips
This congee is better served with a casserole, so there's no more sugar for raisin and red dates, and if you want to save it, you can use it as powder