Potato sauce squid

By VicentaLakin

Potato sauce squid
SOYBEAN SAUCE IS ALSO CALLED SOYBEAN SAUCE, SOYBEAN SAUCE, WHICH IS FERMENTED AND FERMENTED, AND IS THE TRADITIONAL SAUCE OF OUR COUNTRY. IT HAS THICK SAUCE AND ESTERS, SALTY SWEET MOUTHS, WHICH ARE USED FOR VARIOUS FORMS OF COOKING, SUCH AS CURRY, STEAM, FRIED, MIXED, ETC., AND CAN ALSO BE EATEN. THE MAIN COMPONENTS OF SOYBEANS ARE PROTEINS, FATS, VITAMINS, CALCIUM, PHOSPHORUS, IRON, ETC., WHICH ARE INDISPENSABLE NUTRIENTS IN THE HUMAN BODY. IT IS RICH IN HIGH-QUALITY PROTEIN, WHICH NOT ONLY INCREASES THE NUTRITIONAL VALUE OF THE FOOD, BUT ALSO PRODUCES AMINO ACIDS IN MICROORGANISMS, WHICH CAN PROVIDE A BETTER TASTE AND AN APPETIZER. AT THE SAME TIME, IT IS RICH IN SUB-OILIC ACID AND LYSERGIC ACID, WHICH HAVE THE ADVANTAGE OF SUPPLEMENTING HUMANS WITH FATTY ACID AND REDUCING CHOLESTEROL, THUS REDUCING THE PROBABILITY OF CARDIOVASCULAR DISEASE. IN ADDITION, IT HAS UNSATURATED FATTY ACIDS AND SOYA PHOSPHORUS, WHICH MAINTAIN VASCULAR ELASTICITY, BRAIN BODY AND PREVENT FAT LIVER FORMATION. POTATOES AND SQUID WITH SOY SAUCE, FRAGRANCE, SQUID Q-BOMBS, POTATOES, GOOD FOOD. ALTHOUGH THE SQUID BEARS THE BLACK POT OF “HIGH CHOLESTEROL”, THE HIGHEST PART OF THE SQUID IS THE INTERNAL ORGANS THAT WE DON'T EAT. THE RATIO OF COW SULFURIC ACID TO CHOLESTEROL IN SQUID IS 2.2, SO CHOLESTEROL IS ONLY NORMALLY USED IN HUMANS AND DOES NOT ACCUMULATE IN BLOOD. THERE IS NO NEED TO WORRY ABOUT THAT。

Recipe Recommendations

  • squid art. 5
  • potatoes one
  • onion half an
  • salt half a spoonful
  • sugar a little
  • cooking wine a little
  • soybean paste 1 tablespoon
  • vegetable oil 2 tablespoons

Steps for Potato sauce squid

  • 1
    The hand-size squid washed with cold water. If it is frozen, it needs to be soaked in cold water。
  • 2
    Squeeze the neck, pull out the entire head and internal organs, throw away the transparent cartilage and do not break the ink. The squid's ink is very nutritious and good for the body, but we're used to throwing it away, so once it's broken, it doesn't matter
  • 3
    Squeeze the head, squeeze out the middle mouth and throw it away。
  • 4
    The skin is torn, cut wide. Note that if there is such a translucent organization, it is a squid seed, which is well cooked, and not lost。
  • 5
    The head is dissected vertically and the body is fully treated. (It can be watered to remove impurities or not, because the squid is smaller, it can be easily cooked, and it can become meaty and hard to eat. If it's a big, fat, fat squid slice, it'll be able to poach in 70 degrees of water。
  • 6
    Potato wash, shave, cut onions, cut onions。
  • 7
    Hot pans, hot onions. It's not white, it's white。
  • 8
    When the onion is evened, a spoonful of soy sauce is added, water is turned and boiled。
  • 9
    Cut potato rollers. Rolling blades are the ones that roll potatoes while cutting triangles, which are more random in shape, medium in thickness and easier to ripen. It's usually the same block on the ground。
  • 10
    And pour the potatoes into the pot, until they reach the age of seven or eight, they will be three or two minutes。
  • 11
    Change the fire, lay down squid, salt, wine and sugar, and mix。
  • 12
    In three or two minutes, when the squid changes color, it closes the fire, and then the lids are covered with extra heat for a while。