The broccoli is fired

The squid is beautiful, and it's so good to have it with the broccoli. The broccoli is known as the “vegetable crown” because it is a high-value, natural food, not only resistant to cancer, but also tender, small fibres, abundant moisture, fresh cuisine, whether it's convulsive, hot fried or souped, and its good taste in the fragrance can be exploited to the full to the advantage of a picky stomach, which is more beautiful than broccoli。

Recipe Recommendations

broccoli 270 grams
squid art. 2
garlic appropriate amount
oil appropriate amount
salt appropriate amount

salty and fresh
fried
half an hour
ordinary

Steps for The broccoli is fired

Squids have to cut them open with scissors, remove their internal organs, their eyes, their mouths, their suction plates, and wash them off

Cut the squid out of the middle

Slice the blade with a knife, so the squid is thin and ripe

The broccoli buys it, then remove it from the bottom, and then break it up one by one

Burn hot water in the pot, and when the pot opens, the broccoli will be cooked up to eight

Take it out into the cool water, flush it out a few times, until it's completely cool, and we're back to dry water

Burn water, squid

Squid's good. Dry water

Garlic Slicing

It's hot in the pan. Put it in garlic

I'll put it in the broccoli

I'm going to put it in the squid and flip it

Put salt in front of the pot, spicy。