vermicelli
By JazmyneBerge
Spinach with vermicelli is a nutritious, light and delicious summer dish that is simple to make. Spinach is extremely rich in nutrients. Spinach contains a large amount of crude plant fiber, which can promote intestinal peristalsis, facilitate bowel movement, promote pancreatic secretion and help digestion. It can treat hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development.
Recipe Recommendations
Steps for vermicelli
1
Wash the spinach and cut it into sections.
2
Soak fans with warm water in advance to soften them.
3
Put water in the pan and bring to a boil, blanch the spinach in water for later use.
4
Put oil in the pan and saute the pepper until fragrant.
5
Add in spinach and stir fry.
6
Add the soft vermicelli and stir fry well.
7
Wait until the soup is dry, add salt and monosodium glutamate to taste.vermicelli Make Tips
It is better to choose those with a strong green color, red roots, no water, no old stems and leaves, no moss and flowers, and no yellow rotten leaves. Spinach contains oxalic acid, which can remove the astringent taste of spinach after blanching water.