There are two types of blueberry yams sold in restaurants now. The first type is mud-shaped yam. The second type is strip-shaped yam. In contrast, I still like to eat the former. The workmanship is exquisite and the taste is dense. Of course, the price is also between 18 and 28. There is rice in three bites and two bites, and every time I don't have enough. So, I decided to make it myself. I wouldn't add so much sugar and it would taste delicious.
yam
Yam, formerly known as yam, supplements without stagnation, is not hot or dry. It can nourish the spleen qi and nourish the stomach yin, while nourishing the lung and nourishing the kidney can only be used as an auxiliary product. It is often combined with yam in many anti-aging prescriptions. Yams are sweet and calm in nature, and enter the lungs and spleen. It has strong dietary therapy and health effects: invigorating the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and nourishing the essence, improving the ears and improving the eyesight, helping the five internal organs, strengthening the bones and muscles, and long-term will and tranquilizing the nerves. Eating more yams in summer is great for your body.
blueberry
The name blueberry comes from the English blueberry, which means blue berry. It is a perennial leafy or evergreen shrub with berries. The country where blueberries were first cultivated was the United States, but it has not been cultivated for a hundred years. Because of its high health value, it is popular around the world. It is one of the top five healthy fruits recommended by the World Food and Agriculture Organization.
In addition to conventional sugar, acid and Vc, blueberry fruit is rich in VE, VA, VB, SOD, arbutin, protein, anthocyanin, edible fiber and rich mineral elements such as K, Fe, Zn, and Ca.
It can be seen that blueberry yam is a healthy and delicious table food.
Coconut blueberry yam
Recipe Recommendations
- sweetening
- steamed
- three-quarters of an hour
- simple
Steps for Coconut blueberry yam
1
1. Divide the yam into sections that are easy to handle2
2. Insert yams in chopsticks and place them on top of gas to cook. Bake the skin dry for easy peeling3
3. Use a knife to peel the skin and cut it into small pieces (about 1CM2), place it in a container (easy to conduct heat), and steam for 30 minutes.4
5. Cool it a little so it won't get hot. Place it in a container and mash it into mud. Or put it in a bag and beat it into mud with a rolling pin. During this process, add coconut milk or milk. Be careful not to add too much. If the mud is too thin, it will not form a ball in the end. Let it cool at room temperature, and you can put it in the refrigerator for a while. It tastes better!5
6. Wear disposable gloves and make the yam paste into a cute shape ~~ Use a fork to draw lines on the yam paste.
6
Pour the prepared blueberry sauce ① evenly on the yam paste!Coconut blueberry yam Make Tips
I usually think pure blueberry sauce will be too strong, so add juice or water to taste. You can also make "XX yams" according to your personal preference