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nutritional analysis
1. Fungus is extremely rich in iron, so eating fungus regularly can nourish blood and preserve the face, make people's skin ruddy and radiant, and can prevent and treat iron deficiency anemia;
2. Fungus contains vitamin K, which can maintain normal levels of coagulation factors in the body and prevent bleeding;
3. The glue in fungus can adsorb and collect the dust and impurities remaining in the human digestive system and expel them from the body, thus clearing the stomach and cleansing the intestines;
4. It also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones;
5. It also has the function of helping to digest fiber materials, and has the effect of dissolving and digesting foreign bodies such as hair, chaff, wood residue, sand, and metal chips that are accidentally eaten. Therefore, it is an indispensable health food for mining, chemical and textile workers.
6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.
stir-fried pork with fungus
Recipe Recommendations
- lean meat 50g
- parsley 1 tree
- red pepper one
- green pepper one
- Soaking fungus 15 grams
- Jiang appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- onion 1 piece
- garlic appropriate amount
- chili sauce 1 teaspoon
- chicken powder appropriate amount
- edible oil appropriate amount
- medium spice
- fried
- ten minutes
- simple
Steps for stir-fried pork with fungus
1
Wash parsley, green and red peppers.
2
Slice lean meat.
3
Soak the fungus in warm salt water, add two spoonfuls of starch and gently wash it with your hands.
4
Minced ginger and garlic, cut flowers with green onions.
5
Put oil in the pan to make the lean meat slippery and discolor.
6
Add a small teaspoon of chili paste and stir-fry to make red oil.
7
Add the green and red peppers, add salt, stir fry and cut off.
8
Pour in fungus and parsley, add in cooking wine, stir fry, add in soy sauce, and stir fry well.
9
Add chopped green onion and stir-fry well before serving.stir-fried pork with fungus Make Tips
1. Soak the fungus in warm salt water, add two teaspoons of starch and gently grab and wash it to clean the residue on the fungus more cleanly. 2. Light soy sauce and chopped pepper are put in the dish, and salt should be added in appropriate amounts as appropriate.