Tofu sea cucumber

By VicentaLakin

Tofu sea cucumber
TOFU IS HIGHLY NUTRITIOUS AND CONTAINS IRON, MAGNESIUM, POTASSIUM, SMOKE ACID, COPPER, CALCIUM, ZINC, PHOSPHORUS, FOLIC ACID, VITAMIN B1, MAYOLINE AND VITAMIN B6. TOFU IS USED TO FEED FOODS THAT ARE USED TO REGENERATE, TONIC, DRY, THIRSTY AND GASTRIC. MORE SUITABLE FOR THERMAL, THIRSTY, GASTROINTESTINAL AND POST-HOT CAREGIVER FEEDING IS A GOOD DIET FOR CHILDREN, THE SICK AND THE ELDERLY. IN COOKING, I ADDED PECAN OIL AND SEA CUCUMBER TO MAKE TOFU MORE NUTRITIOUS。

Recipe Recommendations

  • tender tofu 1 block
  • sea cucumber 50 grams
  • salt 3 grams
  • ginger slices 2 tablets
  • onion a little
  • garlic head 3 petals
  • walnut oil a little
  • pepper a little

Steps for Tofu sea cucumber

  • 1
    Prepare the food
  • 2
    Tofu cut small pieces
  • 3
    Garlic
  • 4
    The sea joins the small pieces
  • 5
    Put tofu, ginger and garlic in the pot
  • 6
    Add 25 ml walnut oil, 25 ml shrimp oil and 300 ml Water
  • 7
    Three grams of salt
  • 8
    The fire is burning for 10 minutes
  • 9
    Into the sea cucumber
  • 10
    Three minutes of fire
  • 11
    And a little pepper
  • 12
    Spread out
  • 13
    Done

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