Red-burned mackerel

At the spring table, fish are not missing, and red-burned fish are well nourished. The nutritional value of the mackerel is also known as flatfish, silverfish, mirrorfish. The platinum is a seafish that is flat in its body, which is very popular because of its stinginess and tenderness, and whose housemaids are happy to clean it up. It also has the nutritional characteristics of marine fish: high proteins, unsaturated fatty acids and many trace elements. The sarcophagus have a near-arco, flat-side, small mouth, gray back, silver white on both sides, small backs, long back fins and hips, symmetrically large chest fins, abdominal fins, a deep fork in the tail fins, with a lower leaf of approximately the same size as the halibut, with the same mass as that produced on the estuary and the Qin Empire, and are listed between May and October, with the best quality and the highest quantity of the six-July product. Nutrient value: 1 , the alchemy contains a wealth of unsaturated fatty acid, which reduces cholesterol and is a good fish food for people with high blood resin and high cholesterol; 2 , the alchemy contains a wealth of trace elemental selenium and magnesium, which is preventive of cardiovascular diseases such as coronary artery sclerosis and can slow the aging of the organism and prevent cancer. Eating efficacy: The guacamole has the effect of abdominal feeding, abdominal rehydration, smooth joints, flexible bones, etc., which are effective for indigestion, spleen venom, anaemia, cortex acid. They can also be used for such diseases as chronic illness, lack of blood, fatigue and appetite。