Porridge
By VicentaLakin
RED BEANS ARE RICH IN PROTEINS, FATS, CARBOHYDRATES, COARSE FIBRES, CALCIUM, PHOSPHORUS, IRON, VITAMIN B1, VITAMIN B2, VITAMIN B3. RED BEAN IS RICH IN DIETARY FIBRES, WHICH HAVE THE EFFECT OF INTESTINE DECOMPOSITION, BLOOD PRESSURE, BLOOD RESIN, BLOOD SUGAR REGULATION, ANTI-CANCER DETOXIFICATION, STONE PREVENTION, BODY IMPROVEMENT AND DIET. RED BEANS CONTAIN AMPHIBOLE, A SUBSTANCE THAT HAS A GOOD EFFECT ON URINE, WHICH CAN BE ABLUTION, DETOXIFICATION, BENEFICIAL FOR HEART AND KIDNEY DISEASE, AND OEDEMA. 3. BARE BEANS ARE FOLIC ACID-RICH FOODS, WHICH ARE HEAVILY EATEN BY MOTHERS AND NURSING MOTHERS AND HAVE A CATALYTIC EFFECT. 4. PROMINENT PROTEINS, MICRO-ELEMENTS, BENEFICIAL BOOSTING OF THE BODY ' S IMMUNITY AND INCREASED RESISTANCE TO THE DISEASE ARE CONTAINED IN THE SMALL LEG. THE CRUMBS ARE RICH, OLD AND OLD。
- sweetening
- cook
- half an hour
- simple
Steps for Porridge
1
Red bean washes, puts it in the pot, and when the water turns, the fire is slowly boiled。2
Rice washes, hot water soaks。3
When the red beans float, they're filled with fine rice, 20 grams of ice sugar, and they mix。4
The fire slows down until the porridge is ripe, a little soda is thicker, then the porridge boils softly。5
Porridge is sweet, soft, beans and sand, good taste。6
It's also a little corny. Both taste good。