Everyone knows that lettuce is crispy and delicious in water, but the leaves are ignored. In fact, lettuce leaves can not only be eaten raw, but can also be used to make fillings and make dumplings and steamed buns in soup. The lettuce leaves are a bit bitter and are often thrown away by people, but they don't know that their nutritional value is higher than that of the stem. For example, carotene is 9.7 times higher than that of the stem, and vitamin C is 14 times higher than that of the stem.
lettuce leaves [lettuce leaves] have high nutritional value, and there are many kinds of cuisine cooked. Whether steamed, stewed, or fried, lettuce leaves have a strong flavor and rich nutrients. lettuce leaves [lettuce leaves] also have high dietary nutritional value.
As a cool plant, lettuce leaves can also help curb excessive facial oil secretion.
lettuce leaf dumplings
Recipe Recommendations
- pork stuffing appropriate amount
- lettuce leaves appropriate amount
- soy sauce appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
- spiced powder appropriate amount
- chicken essence appropriate amount
Steps for lettuce leaf dumplings
1
Make up your face first and wake up.
2
Wash the lettuce leaves, blanch them in water, and let cool.
3
Chop the blanched lettuce leaves into pieces.
4
Add the pork filling and stir vigorously.
5
Add a small amount of shredded lettuce leaves without removing moisture to the mixed meat filling and continue to stir vigorously. Squeeze the remaining lettuce leaves to remove the water, pour in all of them and stir well, and you can make dumplings.
6
Made dumplings.
7
The water boils and starts to cook dumplings.
8
The fresh, fragrant and slightly crispy dumplings are cooked.