Water chestnut pork bone soup
By AudreyHarris
Water caltrop has many benefits. It is rich in starch, protein, glucose, fat and a variety of vitamins, such as vitamins B1, B2, C, carotene and calcium, phosphorus, iron and other elements. The ancients believed that eating more water chestnut could nourish the five internal organs, eliminate all diseases, and lighten the body. The so-called lightness means that it has the effect of losing weight and bodybuilding, because water chestnut does not contain fat that makes people fat. The Compendium of Materia Medica says: Water caltrop can nourish the spleen and stomach, strengthen the thighs and knees, strengthen the strength and replenish qi. Water caltrop flour porridge is good for the gastrointestinal tract and relieve internal heat. Eating it frequently is beneficial for the elderly.
Recipe Recommendations
- pig fan bone 300 grams
- water chestnut 500 grams
- salt appropriate amount
- chives appropriate amount
- salty and fresh
- cook
- half an hour
- simple
Steps for Water chestnut pork bone soup
1
Pork bones are blanched in boiling water.
2
Remove and wash off the blood foam.
3
Wash the water chestnut you bought with water.
4
Filter off the water.
5
Put all the ingredients into a pressure cooker, add appropriate amount of water, and then turn off the heat for eight minutes.
6
After deflated, add salt and season with chives.