Tremella longan red dates wolfberry soup

Tremella has the effects of replenishing the spleen and appetizing, replenishing qi and clearing the intestines, nourishing yin and moistening the lungs
Longan nourishes the heart and spleen and nourishes qi and blood.
Red dates-Li Shizhen said in "Compendium of Materia Medica": Dates are sweet and warm in nature, which can supplement the middle and benefit the red dates to make soup
Qi, nourishing blood and promoting fluid production, and is used to treat diseases such as "spleen weakness, eating too little feces sugar, and deficiency of qi and blood". Frequent consumption of jujube can treat weakness, neurasthenia, disharmony between the spleen and stomach, indigestion, labor injury, cough, anemia and weight loss, and its liver nourishing and cancer prevention functions are particularly prominent. There is a saying that "eating three dates a day will not show age for a lifetime."
wolfberry fruit is also a good medicine for strengthening the body and consolidating the body, nourishing essence and replenishing the marrow, nourishing yin and kidney, replenishing qi and tranquilizing the nerves, strengthening the body, and delaying aging.

Recipe Recommendations

Tremella 3 flowers
longan appropriate amount
red dates appropriate amount
wolfberry appropriate amount
rock sugar appropriate amount

sweetening
pot
an hour
simple

Steps for Tremella longan red dates wolfberry soup

Soak the tremella fully, remove the pedicles, tear them into small pieces, and wash them for later use.

Pour the washed white fungus into the pan, add 1.0L water and appropriate amount of rock sugar to the cooking stall, and heat it for 20 minutes.

Pour the washed red dates, wolfberry, and longan meat into the pan, add appropriate amount of rock sugar (add sweetness according to your preference), then cook at the cooking stall for 20 minutes, and then keep warm for 10 minutes.

The sweet and delicious tremella longan wolfberry red dates soup is ready, let's start eating.