Dajiang Evening News published by Wuhu Daily Newspaper Group is deeply loved by readers across the country. It is not easy for a prefecture-level evening newspaper to reach provincial cities and the whole country. This is the spirit of the "Wuhu Sample" that once caused a sensation in China's media circles.
I don't subscribe to Dajiang Evening News, but I want to read the digital version. I always think that Dajiang Evening News is running quite well.
A few days ago, I• sent a message of "My Family's Private Kitchen" to Xing Jia, editor of the (Trend and Delicious) edition of Dajiang Evening News. Unexpectedly, it would appear in the newspaper immediately a few days later. Thank you to Editor Xing Jia and thank you to Dajiang Evening News.
Lotus root, also known as lotus root, is the fat rhizome of lotus, a plant in the water lily family. It is rich in nutrients and its main ingredients include starch, protein, asparagine, etc. Raw food is crispy and tender, and cooked food is fragrant and waxy. It is an important vegetable in the off-season of spring and summer. Lotus roots are cold in nature and sweet in taste. It has the effects of clearing blood stasis, relieving annoyance and thirst, stopping bleeding and strengthening the stomach, replenishing the heart and blood, nourishing and strengthening the body. Lotus root is also a high-quality tonic. The nutrition of lotus root starch is easily absorbed by the human body and is suitable for the frail to nourish the body. This dish is made by peeling lotus root, slicing it into shreds, and frying with shredded green and red peppers. After the vegetables are finished, the green peppers are green, the red peppers are bright, and the lotus roots are white, which is refreshing and palatable.
stir-fried lotus root shredded with green and red pepper
By TayaRippin
Recipe Recommendations
- lotus root 300 grams
- red pepper 100 grams
- vegetable oil 35 grams
- refined salt 3 grams
- chives 5 grams
- MSG 1 grams
- sesame oil 5 grams
Steps for stir-fried lotus root shredded with green and red pepper
1
Picture of raw materials.@ MeiShiChina.Com
2
Wash and peel the lotus root. After washing, place it on a chopping board and cut it into thin slices obliquely.
3
Then cut the slices evenly into thin threads.@ MeiShiChina.Com
4
Then, soak in clear water.@ MeiShiChina. Com
5
Remove the seeds of green peppers and red peppers respectively, and remove the inner layer of white tendons to make the color consistent and the thickness uniform.
6
Then cut into filaments similar to lotus root silk.@ MeiShiChina.Com
7
Remove the roots of the chives, wash them, and cut them into pieces.@ MeiShiChina.Com
8
Wash the pan and place it on high heat, add 500 grams of water and bring to a boil.
9
After boiling, remove it immediately and cool it with cold water. Drain the water and set aside.
10
Spoon the vegetable oil into the pan, add the shredded green onions and cook.
11
Pour in shredded green and red peppers and stir fry a few times.
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Pour in shredded green and red peppers and stir fry several times.@ MeiShiChina.Com
13
Then add the lotus root silk and stir fry evenly.@ MeiShiChina.Com
14
Add refined salt and monosodium glutamate to taste, pour on sesame oil, shake out the pan, and serve.stir-fried lotus root shredded with green and red pepper Make Tips
1. There is a hole in the middle of the lotus root, which is difficult to shred. Be sure to cut it obliquely into slices and then shred it. Soak it in clear water after cutting to prevent discoloration. 2. Green and red peppers should be removed from the inner layer of white tendons to make the color green. 3. The time to blanch the lotus root silk should be well controlled, and it is usually done after boiling. 4. When frying the pan, you can add 1 gram of Zanthoxylum bungeanum. When frying to create the fragrance, remove the Zanthoxylum bungeanum and don't use it. Preparation time: 10 minutes Cooking time: 10 minutes