Forest snack

Introduction to bracken knowledge:
FiddleheadFern is the young leaf of the fern fern when it is still curled. Fern is a kind of wild vegetables. The dishes it cooks are ruddy in color, soft and tender in texture, and have strong fragrance. They are rich in amino acids, multiple vitamins, trace elements, and also include unique nutrients such as fern, fern glycosides, and sterols. They are called "The King of Mountain Vegetables" and are rare and delicious wild vegetables. Bracken can be eaten fresh, but it is difficult to keep fresh. Therefore, pickled or dried products are common on the market. Now my country's bracken is used in large quantities for export.
Nutritional analysis of bracken:
1. Pelgenin has a certain inhibitory effect on bacteria. It can be used for diseases such as fever, intestinal wind heat, eczema, sores and sores. It has good effects of clearing heat and detoxifying, sterilizing and clearing inflammation;
2. Some active ingredients of bracken can dilate blood vessels and lower blood pressure;
3. The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of purging qi and relaxing the bowels;
4. Bracken can clear intestines and detoxify toxins. Bracken is commonly used among people to treat diarrhea, diarrhea and dripping urine, and has a certain effect;
5. Bracken can be made into vermicelli and vermicelli to replace food to satisfy hunger. It can nourish the spleen and replenish qi, strengthen the body, and enhance disease resistance;
6. Scientific research in recent years has shown that bracken also has certain anti-cancer effects.
Supplementary information on bracken:
1. Fern rhizome can be used medically and has detoxification and diuretic effects;
2. Fern roots are rich in starch. The extracted starch (called "fern powder") has a certain nourishing effect and can be made into vermicelli and vermicelli strips.
Bracken is suitable for the crowd:
It can be eaten by the general population. Use it with caution for people with deficiency of the spleen and stomach, and it is not advisable for ordinary people to eat too much.

Therapeutic effect of bracken:
The bracken is sweet and cold;
It has the effects of clearing heat, strengthening the stomach, smoothing the intestines, lowering qi, expelling wind, and resolving phlegm;
It can treat food compartment, gas compartment, intestinal wind and heat poisoning and other diseases.
Guide to the practice of bracken:
1. Bracken can be eaten fresh or dried in the sun. When making, it is blanched with boiling water and then dried in the sun. Soak your hair in warm water when eating, and then cook various delicious dishes;
2. Fresh products should also be soaked in boiling water before eating and then cooled too well to remove the stickiness and earthy smell on their surface;
3. Stir-fried food is suitable for pairing with eggs and meat.