Spinach pork liver porridge

Nutritional value of spinach: Spinach contains a large amount of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, and promote pancreatic secretion and help digestion. It can treat hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of beneficial ingredients such as iron, vitamin E, ruta, and coenzyme Q10, which can supply the human body with a variety of nutrients; the iron it contains is good for iron deficiency anemia. It has a good adjuvant treatment effect. Substances containing fluorine-phenol, 6-hydroxymethyl pterodinone and trace elements in spinach can promote human metabolism and improve health. Eating large amounts of spinach can reduce the risk of stroke. Spinach extract can promote the proliferation of cultured cells, which not only anti-aging but also enhances youthful vitality. In my country, people use spinach to mash it up to get juice, wash your face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmented spots, and keep the skin clean and smooth.