Catfish tofu

By VicentaLakin

Catfish tofu

Recipe Recommendations

  • catfish 1000g
  • tofu 500G
  • Jiang 5g
  • garlic 10g
  • coriander 5g
  • pepper 2g
  • aniseed 2g
  • One product of fresh soy sauce 1 scoop
  • cooking wine 1 spoon
  • sugar 0.5 spoon
  • salt 1 spoon
  • MSG

Steps for Catfish tofu

  • 1
    Fresh catfish to remove gills and rinse to clean dry water
  • 2
    The catfish's back is cut in part, but it's easier not to cut
  • 3
    Tofu sliced in open water and dried water
  • 4
    Heated in the pot with oil and fresh peppers and fried spices
  • 5
    I'll put in some wine. I'll make some sauce
  • 6
    The catfish fire opens the stew mode
  • 7
    The catfish stew will be put in tofu for 10 minutes, while the salt will be put into the stew
  • 8
    If you don't have a lot of cuisine, you'll be able to eat it
  • 9
    Fresh, delicious catfish stew in the bowl
  • 10
    A bottle of wine is better
  • 11
    Catfish have a high nutritional value
  • 12
    It's delicious
  • 13
    It's worth having

    • Catfish tofu Make Tips

    Catfish are rich in nutrients, containing 64.1 grams of moisture and 14.4 grams of protein per 100 grams of meat, as well as many minerals and trace elements. Catfish is a valuable nutritional good, as documented in history books, and can be compared to fins and wild nails, which are precious to fish. Its therapeutic and medicinal effects are not available in other fish, and it has uniquely strong bones and life-saving effects. Catfish are not only rich in nutrients, like other fish, but are fine meat, contain more protein and fat, and have better therapeutic effects on the weak and malnourished. Catfish are also the best for breast-feeding and have the effect of inflammating blood, respiration, appetizers and urine, which are essential foods for women during the postnatal period。

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