Fish and pork liver

WITH REGARD TO LIVER, WHICH IS BELIEVED TO BE UNACQUAINTED, AN IMPORTANT ORGAN FOR THE STORAGE OF NUTRIENTS AND DETOXIFICATION IN ANIMALS, AS WELL AS A RESERVOIR OF NUTRIENTS, THE CONTENT OF HIGH-QUALITY PROTEINS, VITAMINS AND MICRONUTRIENTS IS USUALLY HIGHER THAN THAT OF MEAT, WHERE IRON IS VERY HIGH AND THE ABSORPTION RATE IS HIGH, SO LIVER HAS ALWAYS BEEN THE BEST OPTION FOR BLOOD SUPPLEMENTATION. IN ADDITION TO BLOOD SUPPLEMENTS, PORK LIVERS SERVE TO PROTECT THE EYES AND MAINTAIN NORMAL VISION, AS THEY CONTAIN ABUNDANT VITAMIN A. FREQUENT CONSUMPTION OF ANIMAL LIVERS CAN ALSO SUPPLEMENT VITAMIN B2, VITAMIN C AND MICRONUTRIENT SELENIUM, WHICH CAN ENHANCE HUMAN IMMUNE RESPONSE AND RESIST OXIDATION. TODAY'S FISH AND PORK LIVER, WHICH IS BASED ON LIVER, DOES NOT SMELL LIKE FISH, BUT IS MADE UP OF PRETZELS SUCH AS PEPPERS, SOYBEANS, GINGER, ONIONS, GARLIC, SUGAR, SALT, SAUCE, VINEGAR. IT'S SIMPLE, FAST HANDS. LIKE FRIENDS CAN TRY。

Recipe Recommendations

pig liver
pepper one
carrots half a
fungus appropriate amount
Pi County bean paste appropriate amount
chopped pepper appropriate amount
soy sauce 1 tablespoon
cooking wine 1 tablespoon
balsamic vinegar 2 tablespoons
white sugar 1 tablespoon
starch 1 tablespoon
vegetable oil appropriate amount
onion a little
Jiang a little
garlic a little
chicken essence 1/3 teaspoon

fish-flavored
fried
three-quarters of an hour
ordinary

Steps for Fish and pork liver

First, the whole piece of liver is cleaned up, then sliced into thinner slices, washed repeatedly with water until the liver is free of blood. Then a spoonful of wine, a half spoonful of white pepper, two spoons of starch and pickle for about 20 minutes。

Moo-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mu-mou-mu-mu-mu-mu-mu-mu-mu-mu-mu-m-m-mu-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m。

The soy sauce is cut, the pepper is ready, the garlic is cut。

A small bowl is filled with a spoon, two spoons of vinegar, one spoon of wine, one spoon of starch, one spoon of sugar, two to three spoons of clean water, and one third of a small spoon of chicken。

Hot water is boiled in the boiler and the chrysanthemum chrysanthemum, which has been rinsed, is taken out immediately。

The boiler heats up with vegetable oil and goes down with a fragrance。

It's red oil from the soy sauce and pepper chops。

It's evenly set down in wood and carrots。

Down into the liver, fast-fried。

Down to the peppers, fast-fried。

The final drop-in juice was made a few times, so that its even parcels were shut down on the food。

Completed Chart