Five grain grub breakfast
By VicentaLakin
In the supermarkets, five grains of flour were sold, and it took more than 200 pieces of material to make powder, and it was not possible to distribute the materials according to their needs, buy raw materials and then rub them in the soy machine. These grains, which can be used to regenerate the kidneys, are suitable for both the old and the young and for pregnant women。
Recipe Recommendations
- red bean appropriate amount
- black beans appropriate amount
- black rice appropriate amount
- black sesame appropriate amount
- red dates 6pcs
- wolfberry appropriate amount
- peanut appropriate amount
- oat appropriate amount
- walnut the 3
- white sugar appropriate amount
- sweetening
- other
- half an hour
- simple
Steps for Five grain grub breakfast
1
Prepare appropriate quantities of black beans, red beans, black rice, peanuts, walnuts, each of which will be put in the water for about an hour, and wash it and put it in the soy mill. Peanuts and walnuts are washed directly with water and placed in soy milk machines。2
Take appropriate quantities of red dates, oats, oats, black sessame, wash the red dates and cut them in small pieces into soybean soybean machines, and wash them directly into soybean machines. After the material is released, a suitable amount of white sugar and water can be added and grinded directly by the soybean key。3
Last step, just drink! It's a little sesameFive grain grub breakfast Make Tips
The material is about two to three people and can be packaged according to their needs。