Spicy stir-fried clams
The meat of the clam is delicious, nutritious, high in protein content, reasonable in amino acid composition and ratio; low in fat content, high in unsaturated fatty acids, easy to be digested and absorbed by the human body. There are also various vitamins and medicinal ingredients. Contains calcium, magnesium, iron, zinc and other trace elements essential to the human body. It can be used as human nutrition and green food and is deeply favored by consumers. Clam meat and shellfish mollusks contain delta-7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body.
Recipe Recommendations
- flower buds half a catty
- chives 2-3 root
- garlic slices appropriate amount
- green pepper appropriate amount
- steamed fish oyster sauce appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- medium spice
- explosion
- ten minutes
- ordinary
Steps for Spicy stir-fried clams
1
Prepare the ingredients: half a catty of clams. After buying them back, cultivate them in salt water for 2-3 hours to remove the sand. Before frying, rub them with your hands for 5 minutes to drain the water.
2
Ginger, onion and garlic (shredded), steamed fish and soy sauce, cooking wine, soy sauce, salt, green pepper (cut obliquely).
3
Heat the pan and cool the oil. When the oil is heated, add the onion, shredded ginger, and garlic slices and stir-fry until the aroma is fragrant.
4
Stir fry the onions, shredded ginger, and garlic slices until fragrant.
5
After frying until fragrant, add in the shredded green pepper and stir quickly for 1 minute.
6
Then add the water-controlled clams and stir fry for 2-3 minutes.
7
Add steamed fish soy sauce, salt, cooking wine, and soy sauce, stir-fry until all the clam shells are open.
8
Remove the pan, sprinkle with a little chopped chives and serve it. Eat it while it is hot, it is very delicious!