Chia Seed Bar

A healthy cereal bar, with Zia seeds, oats, Zia seed jam, and a healthy diet

Recipe Recommendations

First, the oats, the Qia seeds, the raisins, and then the raisins are evenly mixed

Wet material jams are then mixed into the basin

smash it evenly and pour it to 20 cm and 20 cm. ping

MAKE THE OVEN PREHEAT 180°C FOR 30 MINUTES AND WATCH FOR THE TOP COLOR

Take it out and cut it in small pieces

It's a little bit broken, but it's delicious

Take a picture

With a cup of tea

Zia seeds are healthy seeds that can be replaced by sesame or other seeds