Rock sugar corn soup
Rock sugar corn soup is a delicious soup. The main raw materials are corn and rock sugar, and the taste is sweet. Corn is rich in nutritional elements, which have the effects of nourishing the lungs and calming the heart, strengthening the spleen and appetizing appetite, preventing cancer, lowering cholesterol, and strengthening the brain.
Recipe Recommendations
- fresh corn of 2
- wolfberry 20 grains
- lotus seed About 20 capsules
- rock sugar 20 grains
- sweetening
- cook
- an hour
- simple
Steps for Rock sugar corn soup
1
Soak the lotus seeds 3 hours in advance.
2
Peel and wash fresh corn.
3
Place the corn in the pan and steam for 15 minutes.
4
Let the corn cool slightly.
5
Take the corn kernels and wash it with water.
6
Leave a small part of the corn kernels, put the rest in the cooking machine and beat with a small bowl of water for one minute, not too crushed.
7
Add about 4 bowls of water to the pan, add rock sugar and simmer.8
Pour the rock sugar water into the casserole.
9
Pour in the squeezed corn juice.
10
Rinse the medlar slightly.
11
Put wolfberry and lotus seeds in a casserole, bring to a boil, and cook over low heat for 15 minutes.