Porridge

By VicentaLakin

Porridge
CHESTNUTS ARE RICH IN NUTRIENTS, NOT ONLY LARGE AMOUNTS OF STARCH BUT ALSO ABUNDANT NUTRIENTS SUCH AS PROTEINS, FATS AND VITAMINS B. THEY CAN PROVIDE MORE HEAT IN THE HUMAN BODY AND CAN HELP FAT METABOLIZE, AND THEY HAVE A TEMPERAMENTAL EFFECT ON THE STOMACH。

Recipe Recommendations

  • rice 50g
  • chestnut kernels appropriate amount
  • wolfberry appropriate amount

Steps for Porridge

  • 1
    Rice washes and soaks all night
  • 2
    Fire and boiled
  • 3
    When the water's out, put it in chestnuts and twigs
  • 4
    Keep cooking for about 20 minutes
  • 5
    Chestnuts are nutritious. They're a good choice for breakfast
  • 6
    Completed Chart

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