Colorful coarse grains fried
This dish is very simple to make and the ingredients are very healthy, so you can eat it even if you are losing weight!
Recipe Recommendations
Steps for Colorful coarse grains fried
1
Whisk the egg mixture evenly, then add the cooked brown rice (white rice, brown rice, red rice, purple glutinous rice, white glutinous rice, black rice, millet, coix seed rice, sorghum), and mix well the rice and egg mixture.
2
Add the finely chopped red peppers, green peppers, and carrots to a bowl and stir well.
3
Add diced mushrooms (soaked in water and then diced, use a microwave oven or oven, or heat and dry without touching the pan to give off the aroma), fruit corn kernels, pepper, and salt, and mix well.
4
Heat the pan to heat, add four drops of oil to the non-stick pan, spreading a pancake over each drop of oil.
5
Fry on low heat until the sides of the cake are tilted.
6
Turn over until all four cakes can slide freely in the pan.
7
Turn the dough and fry slowly over low heat
8
At this time, you only need to fry for a minute or two to start the pan and place the broccoli scalded with boiling water around it.
9
Fry another pot and set on a plate to finish.Colorful coarse grains fried Make Tips
1 After brown rice is cooked, it is easiest to fully combine with egg liquid. In addition to brown rice, you can also choose other cooked foods. 2 The diced mushrooms must be fried and fragrant to taste good. 3 Red peppers, green peppers, and carrots must be thoroughly washed before slicing them into small cubes, and do not need to be scalded again. 4 After washing the broccoli, blanch it for up to 20 seconds to avoid losing too much nutrients. If too long, the broccoli will lose its crispness. 5 Add white vinegar to the water when boiling broccoli to keep the broccoli nutritious and emerald green color.