Spicy tofu
By VicentaLakin
tofu is rich in proteins, and the proteins in tofu are full proteins, containing eight essential amino acids for humans and of high nutritional value. tofu contains egg phosphorus that can be removed from cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. it contains a variety of minerals that complement calcium, prevents osteoporosis due to calcium deficiency, promotes bone development and is extremely beneficial to the bone growth of children and older persons. paprika contains a variety of dimensional cs and contains chili, which promotes the metabolism of fat, prevents the accumulation of fat in the body and facilitates the loss of fat。
Recipe Recommendations
- salty and fresh
- burn
- ten minutes
- simple
Steps for Spicy tofu
1
Prepare the food2
Cut dry tofu into strips about 1 cm wide, and then shake it open in the middle and cut it across. Pepper rollers cut, onions cut, garlic slices。3
skinned silk, a little pepper powder, salt, wine, a spoon of raw smoke, a little starch twitching, a little twitching。4
The boiler is oiled, hot and hot, then onions, garlic chips, pepper powders, and the smell of spices。5
Put it in dry tofuss, evenly。6
With half a spoon of sugar, two small spoons of raw smoke, a little salt, a flat amount of fried water. Water and tofu will do. The fire breaks open, and the fire boils for five minutes, until the dry tofu is soft, and then the old color is added。7
And when it comes out of the pot, put it in the precipitous pretense, and then pour it into the sodium, until the soup is thick, and the juice and the tofu merge。8
Enter。Spicy tofu Make Tips
Snacks are slowly pouring in with a fried spoon, which is proportional to the concentration of soup. Soup juice and tofuss can fit in