Pumpkin porridge
By VicentaLakin
It's a porridge double rice, which is very good for the back-up gastrics. This is because all three foods, pumpkins, millet, and rice, are warm stomachs. It's a good idea to cook porridge with rice. Pumpkin also has the function of gastrointestinal control, and the combination of rice with porridge heating and stomach feeding is significant. It's also very important for the stomach to be warmed by rice. Thanks to the nutrients of millet, millet and pumpkins, which have a lot of good food, the porridge also has the effect of repleteing blood, resting, intestine defecation, cancer prevention, rejuvenation, weight loss, beauty care and anti-age。
Recipe Recommendations
- pumpkin 500G
- Xiaomi 150g
- glutinous rice 80g
- water appropriate amount
Steps for Pumpkin porridge
1
Pumpkin wash。2
Get ready for millet。3
Rice is washed clean with cold water for 30 minutes。4
Pumpkin to the skin。5
Pumpkin cut into blocks。6
Put the pumpkin in the kitchen。7
Add an appropriate amount of water, and put the guts in the kitchen, cover it, and power it。8
When the pot is opened, it pours into the millet, into the millet, and the cover goes on。9
It's so soft, it's so porridge, it cuts off. We'll be enjoying it in a few minutes。Pumpkin porridge Make Tips
One, the water will burn and then the rice will boil, save time and the porridge will taste better. The rice is soaked and porridge is better. Three, porridge is usually an hour。