Carp and fungus soup
Baidu said: Qingyu contains free acid, protein, vitamin a, vitamin b1, vitamin b2, niacin, calcium, sodium, iron, phosphorus and other ingredients. It has low fat content and high protein content, making it very suitable for people who lose weight and the elderly and infirm. Carp fungus also contains high nucleic acid. This dish has moisturizing, nourishing and anti-aging effects. Women often eat this dish, can be radiant, delay aging, times younger.
Recipe Recommendations
- crucian carp 500 grams
- fungus 60 grams
- onion appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- oil appropriate amount
- salt appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
Steps for Carp and fungus soup
1
Clean up the crucian carp, soak the fungus, wash it and tear it into small flowers.
2
Slice onions and ginger.
3
Put appropriate amount of oil in the pan, add the crucian carp, and fry until both sides are slightly yellow.
4
Add appropriate amount of water, add green onions and ginger, bring to a boil, pour appropriate amount of cooking wine, and add fungus.
5
Simmer over medium heat until the soup is white, add appropriate amount of pepper, chicken essence and salt to taste.Carp and fungus soup Make Tips
It is true that you should use a non-stick pan to fry fish!