Cowpea mixed with sesame paste

By NickKonopelski

Cowpea mixed with sesame paste
Beans provide high-quality protein that is easy to digest and absorb, appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. Vitamin B1 contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect. Cowpea phospholipids can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics. Traditional Chinese medicine believes that cowpea has the effect of strengthening the spleen and nourishing the kidney, and has an auxiliary effect on frequent urination, spermatorrhea and some gynecologic functional diseases.

Recipe Recommendations

  • cowpea 200 grams
  • garlic 3 capsules
  • sesame paste 20 grams
  • salt 2 grams
  • vinegar 5 grams
  • sesame oil appropriate amount
  • MSG 1 grams

Steps for Cowpea mixed with sesame paste

  • Make step 0
    1
    Wash cowpeas and cut them into large pieces.
  • Make step 1
    2
    Chop the garlic and set aside.
  • Make step 2
    3
    Add water to the pan, bring to a boil, add cowpeas and cook for 2 minutes.
  • Make step 3
    4
    Pour it directly into cold water.
  • Make step 4
    5
    Add sesame oil, vinegar, salt, and monosodium glutamate to the sesame paste and stir evenly to form a sauce.
  • Make step 5
    6
    Control the water content of cowpeas, add chopped garlic, and pour in the juice.

    • Cowpea mixed with sesame paste Make Tips

    Cook cowpeas for a while longer when blanching them. After blanching the water, you should take it directly into cold water, which will keep the crispy feeling of the cowpeas

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