Mango oatmeal

1

Rice, rice, oats, mangoes. I added two mangoes, so they tasted better. Got rid of a oatmeal. I'm not sure

2

Ice and sugar。

3

Level 1100。

4

Mango cut small grains, ice cream oats, rice sizes put in soybean。

5

Pick the rice paste menu, start with the start button。

6

Mango oatmeal, light mangoes, floats on rice paste, tumbles with chopsticks. Mango tastes very rich。

7

Good rice pouring in。

8

The finished product。

The high nutrient content of oatmeal, which contains dietary fibres, proteins, calcium, iron, sodium, potassium, and multiple vitamins, together with phenols, sub-oil acids and soap, which are scarce in other foods, is an appropriate health food for young and old. 1. The oatmeal tablet contains a large amount of dietary fibre, which promotes intestinal creeping, speeds the movement of excreta through the gastrointestinal system, and has the effect of detoxification and prevention of constipation. 2. The oatmeal cereals contain large quantities of minerals, such as calcium and phosphorus, which prevent osteoporosis, promote healing of wounds and prevent anaemia, and are calcium supplements. 3. The oatmeal contains a certain amount of sub-oilic acid, which prevents high cholesterol and artery sclerosis, while maintaining a balance of blood sugar, which has the effect of reducing blood resin and preventing cardiovascular disease. The soap contained in oatmeal is associated with various metabolic pathways in the human body and has the effect of combating ageing, fatigue and immunisation in both directions. 5. The oats contain phenols, which are rare in other foods, and are highly resistant to oxidation, capable of effectively removing the free radicals from the body, reducing cell damage from the free radicals and preventing wrinkles, diluting colours, white coloring and skin ageing. 6. Each 100 g oatmeal contains 365 mg of potassium, the composition of which maintains a balance of acid alkaline in human blood and body fluids, while maintaining a balance of water and a stable permeability pressure in the body, with a function to maintain myocardial function。