Sweet and sour lotus root

The simple method of stir-fried lotus root slices with lotus seeds is a common dish in Anhui cuisine recipes. I would make the light stir-fried lotus root slices with lotus seeds into sweet and sour flavors, which will taste better. It's a great summer health dish. Characteristics of this dish: rich in nutrients, sweet and sour, refreshing, appetizing and digestion.
Lotus seeds are good at replenishing the deficiencies of the five internal organs, replenishing the qi and blood in the twelve meridians, and making the qi and blood smooth without corrupting. Nourishing and replenishing deficiency and stopping the residual astringent essence: The raffinose contained in lotus seeds is a tonic suitable for all ages. Lotus roots are slightly sweet and crisp. They can be eaten raw or cooked, and have quite high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all treasures and can be used as nourishing medicine. The powder made from lotus root can help digestion and diarrhea, appetites and clear heat, nourish the appetite and nourish the nature, and prevent internal bleeding. It is a good liquid food and tonic for women, children, elderly women, and frail and sick people.