Orchid
By VicentaLakin
Orchids are rich in proteins, sugar, fats, vitamins and carrots, and have the highest nutrient content in the same vegetables and are referred to as “vegetable crowns”。
Recipe Recommendations
- broccoli a
- lean meat a small piece
- potato starch two spoonfuls
- soy sauce appropriate amount
- garlic half a
- dried mushrooms three
- Jiang appropriate amount
- salt appropriate amount
Steps for Orchid
1
The broccoli is made into a small one, clean and clean. The pot would probably flood the broccoli and boil it, put it into the broccoli, and the fire would boil for 10 minutes。2
Two spoons of potato starch, with two spoons in the bowl, and a suitable amount of water to adjust。3
Scratch clean slices。4
The dried mushrooms are purified with water and rinse, and the ginger and garlic cut off。5
Oil in the pot (the usual amount of cuisine), fire in the heat of 78 cents of the night, the fragrance of the mushrooms, a ginger paste, a half bowl of water, a fragrance (about five or six minutes after it has been boiled) and a spare piece of meat boiled to a different color, and then to make the spare potato powder。6
When the soup is boiled to the point where it is boiled in the back-up broccoli, the proper amount of salt continues to boil。7
A plate of delicious and nutritious broccoli。Orchid Make Tips
The broccoli should not be cooked for too long, for 10 minutes at the most, or it will turn yellow, and the nutrients will be lost, and it will not look as if it is an appetite. After cooking, you're going to have to get cold or it'll turn yellow。