Leaf and wheat

By VicentaLakin

Leaf and wheat
♪ TASTE THE RICE ♪ PEOPLE USUALLY THROW LEAVES AWAY, BUT LEAVES ARE MORE NOURISHED THAN PENISES! IN GENERAL, VITAMIN LEVELS ARE HIGHER THAN THOSE OF TROUGHS, AND THE LEVELS OF CARROTS IN LEAVES ARE DOZENS OF TIMES HIGHER, VITAMIN B1 IS TWICE AS HIGH AS A TRUNCHEON, VITAMIN B2 IS FIVE TIMES AS HIGH AS A TRUNCHEON AND VITAMIN C IS THREE TIMES HIGHER. THE ACID CONTENT IN THE LEAVES IS NOT ONLY HIGHER THAN IN THE TUBERS, BUT ALSO MORE RESISTANT TO OXIDATION. BESIDES, THE LEAVES CONTAIN A LOT OF CALCIUM. IT'S A SHAME IF THEY DON'T EAT

Recipe Recommendations

  • lettuce leaves a
  • flour appropriate amount
  • green garlic sprouts appropriate amount
  • spiced powder appropriate amount
  • rapeseed oil appropriate amount
  • salt appropriate amount

Steps for Leaf and wheat

  • 1
    Leave wash-up。
  • 2
    It's fine。
  • 3
    Add a little flour mix。
  • 4
    Tastes like five fragrances。
  • 5
    The water boilers were evenly evaporated for 10 minutes。
  • 6
    Watch the color of the dish。
  • 7
    Get ready. Ten minutes。
  • 8
    It's the key to Tissing。
  • 9
    Steamed wheat in the vessel。
  • 10
    50% of the oil in the pot pours into garlic。
  • 11
    Falling into scattered wheat rice。
  • 12
    Let's get a pot with salt。
  • 13
    Fast hands are perfect。
  • 14
    Food and food! Enjoy

    • Leaf and wheat Make Tips

    Flour is mixed to wrap the dishes as much as possible, but without too much nutrition. Time must be right for you not to lose your nutrition! Have a good day

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